Finally, went back to doing crossfit!
We had a 2 week break - unforeseen of course. Within those 2 weeks my mood changed drastically with meds and all.
I was never a believer that exercise could really improve your mood and help with depression. I always argued that if it was a chemical imbalance then exercise would do little.
Boy was I wrong.
At first I couldn't figure out why I was feeling super weepy, until my bestie reminded me that I had stopped doing crossfit.
duh!
Holy moly, she was absolutely right! I had just increased one of my meds and I still wasn't feeling like happy balanced self. So, ladies I don't care how tired you may feel - work out! Last night I felt re-energized and almost normal again.
What a relief. So no more missing crossfit!
I'm going to put it out there in the Universe because I need all the help I can get - supernatural and human. There's a pretty good chance that I can be enrolled in FIU by fall. Just the thought fills my belly with butterflies. I need every single one of you to cross your fingers, toes, eyes (unless driving).
Perhaps I'll graduate with my BA before 30?
Tip: Go outside this weekend. Go to a park, ride a bike, kayak, hang at the beach - just get some fresh air.
namaste.
No comments:
Post a Comment