Yesterday was a hard day, but I came out on top. Had a nice hard crossfit workout and late in the evening a long walk with my roomie. Just those two things, made all the difference in the world.
I just have to accept that it's just going to be that kind of week. I cannot expect every day to be sunshine and rainbows, but I can keep a smile on my face even during the sucky days.
Perhaps, I am finally allowing myself to mourn the finality of it, the end, the period at the end of this sentence. I've worked so hard on being strong, keeping it together, pushing forward with burpees and box jumps. That's all fine and dandy and very much needed, but you have to get the grieving out or else it'll just fester.
Just be careful, because it is so easy to get lost in the grieving and become stuck. I have to reread the first few chapters of my book and continue to do the exercises. I must remain focused on myself and discovering what it means to be Yesi at this present moment.
This too shall pass....
Namaste.
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